Question
11. a formula made up of four important parts involved in fitness training: frequency, intensity, time, and
type of exercise
12. a fixed number of repetitions followed by a rest period
13. Normally between 60 and 85 percent of your maximum heart rate zone.
14. are synthetic versions of the male hormone testosterone that are used to promote muscle development
15. Few or no animal products are eaten
11
[ Choose I
Answer
FITT Principle (Frequency, Intensity, Time, Type of Exercise)
12
Answer: Repetition and Rest
13
Answer: Target Heart Rate Zone
14
Answer: Anabolic Steroids
15
Answer: Vegan Diet