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Question

An example(s) of Irrational automatic thoughts fall into several categories -

overgeneralization

catastrophizing

jumping to conclusions

rationalizing

Answer

Irrational automatic thoughts include overgeneralization, catastrophizing, jumping to conclusions, and rationalizing.

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Irrational automatic thoughts are thoughts that are not based on reality and can lead to negative emotions. Examples of irrational automatic thoughts fall into several categories, including...