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Question

If you're trying to get to sleep, you should NOT

A.

think about stressful topics while in bed

B.

make sure the bed is comfortable to you

C.

have a glass of milk 30 minutes before bedtime

D.

spend 10 minutes doing yoga before getting into bed

Answer

A. think about stressful topics while in bed.

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The best way to get to sleep is to make sure the bed is comfortable to you, have a glass of milk 30 minutes before bedtime, and...