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Question

Secentary Lfestye and Chionc Doeese et

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Which foods and exercises can best help a person prevent osteaporse

OA foods rich in carbohydrates and resistance-training esercse

OB

fat-free milk and milk products and resistance-tranng exerc

fat-free milk and milk products and cardiovascular eercses

C

eheese and high-fat protein products and

Answer

OB - fat-free milk and milk products and resistance-training exercises.

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Osteoporosis is a condition where bones become weak and brittle, making them more prone to fractures. To prevent osteoporosis, it is...