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Question

Select the correct answer.

Which of the following is the most realistic goal for attaining better resilience?

• A. let myself feel sad and then find ways to move on

• B. give up drinking caffeinated drinks so I can relax more

О с.

study hard for exams so I don't disappoint myself or others

O D.

make friends with a lot of outgoing people

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Answer

A. Let myself feel sad and then find ways to move on.

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Resilience is the ability to bounce back from difficult situations. It involves acknowledging and processing difficult emotions, and then finding ways to move forward...