Question
Which of the following is TRUE regarding fiber?
O Soluble fiber speeds up the absorption of glucose
O Soluble fiber prevents constipation
O Insoluble fiber promotes weight gain
O Soluble fiber reduces the risk of heart disease and diabetes
O Insoluble fiber slows fecal passage in the colon
Answer
Soluble fiber speeds up the absorption of glucose, prevents constipation, reduces the risk of heart disease and diabetes, and insoluble fiber slows fecal passage in the colon.