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Question

Which of the following is a healthy bedtime routine?

A

eat a large meal, get into bed, read for 30 minutes

B. - take a bath, get into bed, discuss monthly budget and bills

take a bath, read for 30 minutes, get into bed

read for 30 minutes, get into bed, watch TV for an hour

Answer

C. take a bath, read for 30 minutes, get into bed.

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A is not a healthy bedtime routine because eating a large meal before bed can lead to indigestion and other health issues. B is...