Which principle in weight lifting pertains to challenging ones muscles to build strength.
E
E
Concurrent principle
E
O plyometric principle
O overload princip
Operiodization principle
Other
Question
Which principle in weight lifting pertains to challenging ones muscles to build strength.
The overload principle states that muscles must be challenged with a greater load than they are accustomed to in order to build strength. This can be done by increasing...