Question
will help you t
br together nfRoematien abeut all of
hi eercse
he yeu seed the and the kinds of foods that supply them
cenlete the table
Function in the body
Buldinq and sepoarina tissetS,
enalinsChaynes and hoiemsnes
mainb aini floid Lalance
Nutriet
Seme 0ed seRes
meat, fsh, pulses
for energy; as a layer under the
skin, it forms an energy store arnd
provides insulation
carbohydrate
green vegetables, carrots, dairy
products (foods made from millk)
keeps skin strong
Vitamin C
Answer
Function in the body Nutrient Food sources
Building and repairing tissues Protein Meat, fish, pulses
Enabling chains and hormones Fat Meat, fish, nuts, seeds
Maintaining fluid balance Electrolytes Green vegetables, dairy products
Providing energy Carbohydrates Green vegetables, carrots, dairy products
Keeping skin strong Vitamin C Citrus fruits, berries, tomatoes